Oh no!

I did my long run Tuesday. And it was bad. Not good.

My hip started hurting, started doing the feeling like the bones were rubbing together thing. I kept running and it kept hurting. It started in my right knee and just moved up my leg.

I cut the run a little short and then walked the last little bit that would have been on cement so I wouldn't hurt myself anymore. But it was still more painful than it's been in a year. The one point where I had to run down the levee and then back up, tiny little uphill/downhill, was awful. I was practically limping, dragging my leg.

So, this isn't good.

It was still sore and difficult to walk yesterday, but I biked the last two days and it feels a little better. I'm hoping this was just one of those things. Because if it wasn't, well, it's going to be hard to do triathlon if I can't run again.

Very not happy about this.