That's how tired I've been feeling. I always get exhausted when I'm in my hard weeks, it's like a perpetual state of feeling tired, I should ease into them better because it's such a shock coming from 5 nice easy days.
So yesterday I was planning on doing a 7 mile run and then going to Masters, but I decided to skip the Masters and go tonight instead of the shorter swim I was planning tonight. I'm already going to be a little overtaxed this week with Bearathlon, and I'm just in my first week of Base 2; I need to be building up my mileage and volume. I'm also suppose to add some basic force and muscular endurance work right now. Um...
The run yesterday was not super fun either. My hips and knees were aching and I tried to run up and down the levee a bunch of times to simulate hills (since Bearathlon's going to be hilly). And I stopped in the park on my home to do strides; it definitely took 3 before my knees were even caught up with me. SIgh
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