Bearathlon

This is why I'm not excited about doing my first triathlon since April. Geuss it's time to find my race stuff and practice my dismounts.

Monday:
Lifted a short MT set and swam 2800 y. of mostly 300s rotating IMs and free

Tuesday:
Easy 37 mile ride around the airport. It's always pretty windy out there and I was taking it pretty easy.

Today:
Going to do an easy(ish) 7 mile run after I go to the endodontist or whatever the guy is for a consultation on a root canal, then go to Masters swimming tonight.