Went to Masters last night. I hadn't been in nearly 2 weeks, and I think I have a tendency to swim a little bit too slowly/easily when I swim by myself.
So it felt good to get moving in the pool, again, but it also made my arms feel like jello. And I'm not good at butterfly (and we're still in butterfly month, ugh), so I struggled some.
Biked out there in the wonderful weather, yesterday, really early.
Lifted: Did 3 reps of 10 of leg press at 80 lbs, seated row at 50 lbs, hamstring curl at 50 lbs and lat pull down at 55 lbs and 3 reps of 20 situps.
Maybe that's why I was tired swimming...
550 EZ Warm-up on my own
400 Swim, every 3rd lap drill fly
300 Kick, half dolphin kick
300 Pull
3 x (4 x 75) Hawaiin IM, Swim-Kick-Swim on 1:30
2 x 150 (50 Fly, 100 Free) on 2:30
50 Warm Down
This weekend I'm hoping to get a ride in with ZteaM and meet some of the women and triathlon people. I'm also hoping to ride the Bearathlon course, because there's no way I'm doing the race without riding it first. But it all depends on the weather in Marin and Berkeley.
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